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	<title>the mtbVegan chronicles</title>
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	<description>bike obsessed, vegan foodie, this is my life</description>
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		<title>the mtbVegan chronicles</title>
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		<title>Change!</title>
		<link>http://mtbvegan.wordpress.com/2011/03/02/change/</link>
		<comments>http://mtbvegan.wordpress.com/2011/03/02/change/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 20:33:10 +0000</pubDate>
		<dc:creator>mtbvegan</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://mtbvegan.wordpress.com/?p=2488</guid>
		<description><![CDATA[I got tired of having so many blogs. My lives have converged&#8230;both vegan &#38; bikeness can now be found on one wonderful location. mtbVegan.com &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mtbvegan.wordpress.com&amp;blog=10257790&amp;post=2488&amp;subd=mtbvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Ray&#8217;s MTB MKE Women&#8217;s Weekend</title>
		<link>http://mtbvegan.wordpress.com/2011/02/28/rays-mtb-mke-womens-weekend/</link>
		<comments>http://mtbvegan.wordpress.com/2011/02/28/rays-mtb-mke-womens-weekend/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 20:00:38 +0000</pubDate>
		<dc:creator>mtbvegan</dc:creator>
				<category><![CDATA[Bike Obession]]></category>
		<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[The Team]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Women's Ride]]></category>

		<guid isPermaLink="false">http://mtbvegan.wordpress.com/?p=2344</guid>
		<description><![CDATA[Women&#8217;s Weekend at Ray&#8217;s was a blast again. Much more organized than last years event, I think that was key for anyone who falls in the beginner group or the &#8220;I&#8217;ve never ridden a MTB before&#8221; group. In the Beginner/Sport section of MTB obstacles they worked line by line. First they would ins[pect the line (walk down it, see [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mtbvegan.wordpress.com&amp;blog=10257790&amp;post=2344&amp;subd=mtbvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Rays MTB &#8211; MKE</title>
		<link>http://mtbvegan.wordpress.com/2011/02/21/rays-mtb-mke/</link>
		<comments>http://mtbvegan.wordpress.com/2011/02/21/rays-mtb-mke/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 01:39:53 +0000</pubDate>
		<dc:creator>mtbvegan</dc:creator>
				<category><![CDATA[Bike Obession]]></category>
		<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://mtbvegan.wordpress.com/?p=2332</guid>
		<description><![CDATA[I&#8217;ve been going to Ray&#8217;s MTB for a while and consistently fail to get pictures and feel a wordy post about how awesome it is, is somewhat lacking&#8230; I finally have a few pictures. Ray&#8217;s MTB MKE has something for everyone. Beginner, Sport, Expert, Street Park, Pump Track, Jump Lines, XC Loop, and more. You can rent [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mtbvegan.wordpress.com&amp;blog=10257790&amp;post=2332&amp;subd=mtbvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Winter&#8230;</title>
		<link>http://mtbvegan.wordpress.com/2011/02/09/winter/</link>
		<comments>http://mtbvegan.wordpress.com/2011/02/09/winter/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 15:00:54 +0000</pubDate>
		<dc:creator>mtbvegan</dc:creator>
				<category><![CDATA[Bike Obession]]></category>
		<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[the bikes]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://mtbvegan.wordpress.com/?p=2322</guid>
		<description><![CDATA[It&#8217;s the time of lack of blogging. No really, it is. I don&#8217;t do much bike related post worthy stuff during winter. My life is basically kinda boring and for the most part I&#8217;m okay with that. I&#8217;m sorry I don&#8217;t post more. But really, who wants to see another picture of me on my bike trainer? [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mtbvegan.wordpress.com&amp;blog=10257790&amp;post=2322&amp;subd=mtbvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Legoland!</title>
		<link>http://mtbvegan.wordpress.com/2011/01/01/legoland/</link>
		<comments>http://mtbvegan.wordpress.com/2011/01/01/legoland/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 03:02:56 +0000</pubDate>
		<dc:creator>mtbvegan</dc:creator>
				<category><![CDATA[Bike Obession]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://mtbvegan.wordpress.com/?p=2283</guid>
		<description><![CDATA[Yep, on New Years Eve Day The BF &#38; I went to Legoland Chicago! It was fun, but pales in comparison to the actual Legoland &#8211; in Denmark, I went back when I was 3 or 4&#8230;it was awesome (or so the pictures of it say!) Massive with sandboxes full of lego&#8217;s for playing, building, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mtbvegan.wordpress.com&amp;blog=10257790&amp;post=2283&amp;subd=mtbvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>On of these days</title>
		<link>http://mtbvegan.wordpress.com/2010/12/14/on-of-these-days/</link>
		<comments>http://mtbvegan.wordpress.com/2010/12/14/on-of-these-days/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 21:58:27 +0000</pubDate>
		<dc:creator>mtbvegan</dc:creator>
				<category><![CDATA[Bike Obession]]></category>
		<category><![CDATA[racing]]></category>

		<guid isPermaLink="false">http://mtbvegan.wordpress.com/?p=2276</guid>
		<description><![CDATA[I ought to start posting about some bike related stuff. But I just don&#8217;t have a ton to talk about right now. It&#8217;s the off season afterall&#8230; OH&#8230;but there is this awesome event this weekend presented by: Details: Remember what it was like for you last year after Montrose or Nationals, when you finally hung [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mtbvegan.wordpress.com&amp;blog=10257790&amp;post=2276&amp;subd=mtbvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Week #12 &#8211; Snuggle</title>
		<link>http://mtbvegan.wordpress.com/2010/12/14/week-12-snuggle/</link>
		<comments>http://mtbvegan.wordpress.com/2010/12/14/week-12-snuggle/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 13:00:00 +0000</pubDate>
		<dc:creator>mtbvegan</dc:creator>
				<category><![CDATA[365 Project - Pedal]]></category>

		<guid isPermaLink="false">https://mtbvegan.wordpress.com/?p=2203</guid>
		<description><![CDATA[I just love to snuggle, I&#8217;m such a lover!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mtbvegan.wordpress.com&amp;blog=10257790&amp;post=2203&amp;subd=mtbvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Week #11 &#8211; Toes</title>
		<link>http://mtbvegan.wordpress.com/2010/12/07/week-11-toes/</link>
		<comments>http://mtbvegan.wordpress.com/2010/12/07/week-11-toes/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 13:00:16 +0000</pubDate>
		<dc:creator>mtbvegan</dc:creator>
				<category><![CDATA[365 Project - Pedal]]></category>

		<guid isPermaLink="false">https://mtbvegan.wordpress.com/?p=2215</guid>
		<description><![CDATA[Each of my feet have different patterns on them. Read: I am special and unique!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mtbvegan.wordpress.com&amp;blog=10257790&amp;post=2215&amp;subd=mtbvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>I Am Not A Fan</title>
		<link>http://mtbvegan.wordpress.com/2010/11/30/i-am-not-a-fan/</link>
		<comments>http://mtbvegan.wordpress.com/2010/11/30/i-am-not-a-fan/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 19:24:34 +0000</pubDate>
		<dc:creator>mtbvegan</dc:creator>
				<category><![CDATA[Bike Obession]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://mtbvegan.wordpress.com/?p=2259</guid>
		<description><![CDATA[Of cursing, that is. I dislike it greatly actually. Only under sever stress with I actually curse. Otherwise it&#8217;s a bunch of alternative phrases. Or, for those on twitter it&#8217;s lots of symbols ($%^&#38;#@!*). So here&#8217;s my handy list of alternative phrases, although I will only put the &#8220;nice&#8221; words on the list&#8230;it&#8217;s up to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mtbvegan.wordpress.com&amp;blog=10257790&amp;post=2259&amp;subd=mtbvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Week #10 &#8211; Share</title>
		<link>http://mtbvegan.wordpress.com/2010/11/30/week-10-share/</link>
		<comments>http://mtbvegan.wordpress.com/2010/11/30/week-10-share/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 13:00:12 +0000</pubDate>
		<dc:creator>mtbvegan</dc:creator>
				<category><![CDATA[365 Project - Pedal]]></category>

		<guid isPermaLink="false">https://mtbvegan.wordpress.com/?p=2213</guid>
		<description><![CDATA[Sharing is nice&#8230;now really &#8211; give me some soup!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mtbvegan.wordpress.com&amp;blog=10257790&amp;post=2213&amp;subd=mtbvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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